Managing stress in our daily life

Abstract

Materialistic benefits and opportunities for consuming them are far more than what it used to be 20 years back. If you are in doubt please count the number of shopping complexes and malls, the number of cars and two wheelers on the road, the number of apartments and the number of new providers of products and services in the country. Despite this, peace of mind is a big challenge that society is currently facing. Working people complain of excessive stress and frustration. The number of young children being taken to psychiatric treatment is on the rise. Youngsters contact stress induced diseases such as hypertension and diabetes despite advances in medical technology. More and more people flock to yoga camps and spiritual retreats...................